Nutrient Comparison: Tomato Paste VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, corn cakes:
- 14 ounces of Tomato Paste have 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, corn cakes provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, corn cakes:
- 14 ounces of Tomato Paste have 1.9 times more Calcium, 2.1 times more Iron and 6.5 times more Potassium than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 2.7 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Selenium, 8.3 times more Sodium and 3.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, corn cakes contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.2 times more Fiber than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 4.7 times more Energy, 5.1 times more Fat, 5.9 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 14 ounces.