Snacks, popcorn, microwave, low fat have 5.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, popcorn, microwave, low fat?
Tomato Paste VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Tomato Paste vs Snacks, popcorn, microwave, low fat:
100 calories of Tomato Paste have 32.7 times more Vitamin A, 7.2 times more Vitamin B2, 7.7 times more Vitamin B3, 6.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 44.5 times more Vitamin E and 39.3 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Tomato Paste and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Snacks, popcorn, microwave, low fat:
100 calories of Tomato Paste have 16.9 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 21.8 times more Potassium, 3.2 times more Selenium and 135.7 times more Water than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 2.1 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Snacks, popcorn, microwave, low fat contain similar levels of Zinc per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Carbohydrate, 68.5 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 3.9 times more Fat, 6.8 times more Omega 3 and 4.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6