Nutrient Comparison: Tomato Paste VS Snacks, popcorn, microwave, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Tomato Paste have 6.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, 8.6 times more Vitamin E and 7.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 5.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 1.3 times more Iron and 4.2 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 1.5 times more Copper, 3.6 times more Magnesium, 3.2 times more Phosphorus, 1.6 times more Selenium, 10.7 times more Sodium and 6.1 times more Zinc than Canned Tomato Paste.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 13.2 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 5.2 times more Energy, 20.2 times more Fat, 14.2 times more Saturated Fat, 35.3 times more Omega 3, 21.8 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6