Tomato Paste VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Tomato Paste vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- 100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Tomato Paste vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 calories of Tomato Paste have 2.1 times more Iron and 13.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 7.3 times more Calcium, 1.6 times more Phosphorus and 1.3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 10 times more Carbohydrate, 36.6 times more Sugars and 4.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 8 times more Fat and 2.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate