Nutrient Comparison: Tomato Paste VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.6 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Tomato Paste vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 grams of Tomato Paste have 2.3 times more Iron and 14.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6.6 times more Calcium and 1.5 times more Phosphorus than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 11.1 times more Carbohydrate, 40.6 times more Sugars and 5.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 7.2 times more Fat and 2.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 grams.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate