Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Puree:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5 times more Vitamin B2, 4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Puree.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Puree:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 13.2 times more Calcium and 3 times more Phosphorus than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.9 times more Energy, 16.2 times more Fat and 5.6 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 5.3 times more Carbohydrate, 16.1 times more Sugars and 2.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 100 grams of Tomato Puree provide inadequate amounts of Energy