Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Tomato Puree
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Tomato Puree
263g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Tomato Puree?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Tomato Puree?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Puree:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.6 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Puree.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Puree:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.8 times more Calcium and 1.6 times more Phosphorus than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.7 times more Iron, 13.6 times more Sodium and 2 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8.3 times more Fat and 2.9 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 10.2 times more Carbohydrate, 31.4 times more Sugars and 4.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate