Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Puree:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 5 times more Vitamin B2, 4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Puree.
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Puree:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 13.2 times more Calcium and 3 times more Phosphorus than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 1.9 times more Energy, 16.2 times more Fat and 5.6 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.3 times more Carbohydrate, 16.1 times more Sugars and 2.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 1 pound of Tomato Puree provide inadequate amounts of Energy