Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Puree:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5 times more Vitamin B2, 4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Puree.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Puree:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 13.2 times more Calcium and 3 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.9 times more Energy, 16.2 times more Fat and 5.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.3 times more Carbohydrate, 16.1 times more Sugars and 2.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Puree provide inadequate amounts of Energy