Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Puree:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5 times more Vitamin B2, 4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Puree.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomato Puree:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 13.2 times more Calcium and 3 times more Phosphorus than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.9 times more Energy, 16.2 times more Fat and 5.6 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.3 times more Carbohydrate, 16.1 times more Sugars and 2.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Puree provide inadequate amounts of Energy