Nutrient Comparison: Tomato Paste VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.6 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Tomato Paste vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 14 ounces of Tomato Paste have 2.3 times more Iron and 14.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6.6 times more Calcium and 1.5 times more Phosphorus than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 11.1 times more Carbohydrate, 40.6 times more Sugars and 5.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 7.2 times more Fat and 2.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate