Comparing Nutrients in 100 calories Spanish Tomato SauceVS Dried Acorns
Weight per 100 calories
Spanish Tomato Sauce
303g
Dried Acorns
19.6g
Dried Acorns have 15.4 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is very high in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Dried Acorns?
Spanish Tomato Sauce VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Dried Acorns?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Dried Acorns:
100 calories of Spanish Tomato Sauce have more Vitamin A, 7.7 times more Vitamin B1, 6.2 times more Vitamin B2, 8.3 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Spanish Tomato Sauce as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Dried Acorns:
100 calories of Spanish Tomato Sauce have 4.9 times more Calcium, 3 times more Copper, 51.6 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 8 times more Potassium, more Sodium, 7.8 times more Zinc and 271.5 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Tomato Sauce have 2.1 times more Carbohydrate and 2.7 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 7.5 times more Fat, 7 times more Saturated Fat and 3.8 times more Omega 6 than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6