Nutrient Comparison: Spanish Tomato Sauce VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Tomato Sauce versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Tomato Sauce vs Dried Acorns:
- 7 ounces of Spanish Tomato Sauce have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spanish Tomato Sauce as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Spanish Tomato Sauce vs Dried Acorns:
- 7 ounces of Spanish Tomato Sauce have 3.3 times more Iron, more Sodium and 17.6 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.2 times more Calcium, 5.1 times more Copper, 4.3 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Canned Spanish Tomato Sauce.
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 15.4 times more Energy, 116.3 times more Fat, 107.5 times more Saturated Fat, 58.8 times more Omega 6, 7.4 times more Carbohydrate and 5.6 times more Protein than Canned Spanish Tomato Sauce.
- 7 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6