Comparing Nutrients in 100 calories Spanish Tomato SauceVS Oranges with Peel
Weight per 100 calories
Spanish Tomato Sauce
303g
Oranges with Peel
159g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is low in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Oranges with Peel ?
Spanish Tomato Sauce VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Oranges with Peel :
100 calories of Spanish Tomato Sauce have 7.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.3 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Spanish Tomato Sauce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Oranges with Peel :
100 calories of Spanish Tomato Sauce have 5.4 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 4.2 times more Phosphorus, 3.6 times more Potassium, 1.6 times more Selenium, 450.5 times more Sodium, 5.9 times more Zinc and 2.1 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.2 times more Calcium than Canned Spanish Tomato Sauce.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Tomato Sauce have 2.1 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Fiber than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Spanish Tomato Sauce as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.