Nutrient Comparison: Spanish Tomato Sauce VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Spanish Tomato Sauce versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spanish Tomato Sauce vs Oranges with Peel :
- 1 kilogram of Spanish Tomato Sauce has 3.8 times more Vitamin A, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Spanish Tomato Sauce vs Oranges with Peel :
- 1 kilogram of Spanish Tomato Sauce has 2.8 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 236 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.1 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Spanish Tomato Sauce lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Spanish Tomato Sauce as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.9 times more Energy, 2.1 times more Carbohydrate and 3.2 times more Fiber than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Spanish Tomato Sauce provide inadequate amounts of Energy
- Both Canned Spanish Tomato Sauce as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.