Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Oranges with Peel
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Oranges with Peel
159g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is low in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Oranges with Peel ?
Tomato Sauce With Mushrooms VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Oranges with Peel :
100 calories of Tomato Sauce with Mushrooms have 6.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Oranges with Peel :
100 calories of Tomato Sauce with Mushrooms have 6.3 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium, 406.8 times more Sodium, 3.4 times more Zinc and 1.9 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3 times more Calcium and 1.9 times more Selenium than Canned Tomato Sauce with Mushrooms.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Fiber than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Sauce with Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.