Nutrient Comparison: Tomato Sauce with Mushrooms VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Mushrooms versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Mushrooms vs Oranges with Peel :
- 1 kilogram of Tomato Sauce with Mushrooms has 3.7 times more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Mushrooms vs Oranges with Peel :
- 1 kilogram of Tomato Sauce with Mushrooms has 3.5 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 226 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.4 times more Calcium than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Oranges with Peel contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Mushrooms as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.8 times more Energy, 1.8 times more Carbohydrate and 3 times more Fiber than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.