Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Toasted Sunflower Seeds
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 17.7 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is very high in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Toasted Sunflower Seeds?
Tomato Sauce With Mushrooms VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Toasted Sunflower Seeds:
100 calories of Tomato Sauce with Mushrooms have more Vitamin A, 3.9 times more Vitamin B1, 6.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 156.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Toasted Sunflower Seeds:
100 calories of Tomato Sauce with Mushrooms have 4 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 13.7 times more Potassium, 2664.6 times more Sodium and 1555.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Sauce with Mushrooms.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 7.2 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.7 times more Fat, 19.8 times more Saturated Fat and 44 times more Omega 6 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Mushrooms as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.