Nutrient Comparison: Tomato Sauce with Mushrooms VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Mushrooms versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Mushrooms vs Toasted Sunflower Seeds:
- 1 kilogram of Tomato Sauce with Mushrooms has more Vitamin A and 8.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 19.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 26.4 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Mushrooms vs Toasted Sunflower Seeds:
- 1 kilogram of Tomato Sauce with Mushrooms has 150.7 times more Sodium and 88 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Calcium, 9.2 times more Copper, 7.7 times more Iron, 6.8 times more Magnesium, 11.2 times more Manganese, 36.2 times more Phosphorus, 1.3 times more Potassium and 25.2 times more Zinc than Canned Tomato Sauce with Mushrooms.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 17.7 times more Energy, 436.9 times more Fat, 350.2 times more Saturated Fat, 79 times more Omega 3, 779 times more Omega 6, 2.4 times more Carbohydrate, 7.7 times more Fiber and 11.9 times more Protein than Canned Tomato Sauce with Mushrooms.
- 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6