Comparing Nutrients in 100 calories Canned Tomato Sauce with TidbitsVS Sunflower Seed Flour
Weight per 100 calories
Canned Tomato Sauce with Tidbits
313g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 10.2 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is high in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Sunflower Seed Flour?
Canned Tomato Sauce With Tidbits VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Sunflower Seed Flour:
100 calories of Canned Tomato Sauce with Tidbits have 203.8 times more Vitamin A, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 168.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1, 3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Tomato Tidbits as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Sunflower Seed Flour:
100 calories of Canned Tomato Sauce with Tidbits have 56.7 times more Potassium, 50.9 times more Sodium and 121.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 9.5 times more Selenium and 2.6 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Sunflower Seed Flour contain similar levels of Calcium, Iron and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomato Sauce with Tidbits have 1.8 times more Omega 6, 2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Tomato Tidbits as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.