Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomato Sauce with Tidbits versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomato Sauce with Tidbits vs Sunflower Seed Flour:
- 5 ounces of Canned Tomato Sauce with Tidbits have 20 times more Vitamin A and 16.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 43.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 30.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 24.7 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Tomato Tidbits as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomato Sauce with Tidbits vs Sunflower Seed Flour:
- 5 ounces of Canned Tomato Sauce with Tidbits have 5.6 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 122.4 times more Copper, 9.7 times more Iron, 17.3 times more Magnesium, 9 times more Manganese, 16.4 times more Phosphorus, 97 times more Selenium and 26.1 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 10.2 times more Energy, 5.8 times more Omega 6, 5.1 times more Carbohydrate, 3.7 times more Fiber and 36.4 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Sauce with Tomato Tidbits as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.