Nutrient Comparison: Sunflower Seed Flour VS Cooked Tree Fern per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cooked Tree Fern:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, 2.1 times more Vitamin B3, 104.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 23.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Tree Fern provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cooked Tree Fern:
- 5 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 8.5 times more Copper, 41.4 times more Iron, 69.2 times more Magnesium, 3.7 times more Manganese, 172.3 times more Phosphorus, 64.7 times more Selenium and 16 times more Zinc than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Tree Fern no Salt lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 8.2 times more Energy, 62 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Fiber and 165.7 times more Protein than Cooked Tree Fern.
- 5 ounces of Cooked Tree Fern provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 3 in five ounces.