Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cookies, sugar wafer, chocolate-covered
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cookies, sugar wafer, chocolate-covered
19g
Cookies, sugar wafer, chocolate-covered have 32.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cookies, sugar wafer, chocolate-covered?
Tomatoes In Juice With Salt VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cookies, sugar wafer, chocolate-covered:
100 calories of Tomatoes in Juice with Salt have 657.5 times more Vitamin A, 201.1 times more Vitamin B1, 8.4 times more Vitamin B2, 36.5 times more Vitamin B3, 76 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 12.4 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cookies, sugar wafer, chocolate-covered:
100 calories of Tomatoes in Juice with Salt have more Calcium, 6.5 times more Copper, 15.1 times more Iron, 7.3 times more Magnesium, 4.8 times more Phosphorus, 20.2 times more Potassium, 4.3 times more Selenium, 27.4 times more Sodium, 6.5 times more Zinc and 1800.5 times more Water than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate, 1.6 times more Sugars, 18.4 times more Fiber and 7.5 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 100 kcal of Cookies, sugar wafer, chocolate-covered contain 3.4 times more Fat, 15.4 times more Saturated Fat and 2.2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein