Cookies, sugar wafer, chocolate-covered have 20.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Stewed Canned Tomatoes?
Cookies, Sugar Wafer, Chocolate-covered VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 182.1 times more Vitamin A, 9.9 times more Vitamin B1, 3.3 times more Vitamin B2, 22.5 times more Vitamin B3, 7.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 7 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, chocolate-covered as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 8.6 times more Copper, 21.7 times more Iron, 5.4 times more Magnesium, 3.5 times more Phosphorus, 13.5 times more Potassium, 2.2 times more Selenium, 32.4 times more Sodium, 5.6 times more Zinc and 1070.5 times more Water than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, chocolate-covered have 7.2 times more Fat, 32.8 times more Saturated Fat, 4.8 times more Omega 3 and 2.6 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 1.4 times more Sugars, 6 times more Fiber and 5.3 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6