Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, sugar wafer, chocolate-covered per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Tomatoes in Juice with Salt have 20 times more Vitamin A, 6.1 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 3.9 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Tomatoes in Juice with Salt have more Calcium and 54.8 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 5.1 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 6.9 times more Phosphorus, 1.6 times more Potassium, 7.7 times more Selenium and 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, sugar wafer, chocolate-covered contain similar levels of Sodium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, sugar wafer, chocolate-covered contain 32.9 times more Energy, 110.4 times more Fat, 507.1 times more Saturated Fat, 72.3 times more Omega 3, 40.1 times more Omega 6, 19 times more Carbohydrate, 20.3 times more Sugars, 1.8 times more Fiber and 4.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein