Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Yuba, Dry tofu skin
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Yuba, Dry tofu skin
19g
Dry soy beancurd sheets have 33.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Yuba, Dry tofu skin?
Tomatoes In Juice With Salt VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Yuba, Dry tofu skin:
100 calories of Tomatoes in Juice with Salt have 662.5 times more Vitamin A, 54.4 times more Vitamin B1, 15.2 times more Vitamin B2, 16.8 times more Vitamin B3, 7 times more Vitamin B5, 11.5 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 1.6 times more Vitamin K than Yuba, Dry tofu skin.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Yuba, Dry tofu skin:
100 calories of Tomatoes in Juice with Salt have 5.2 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 7.5 times more Potassium, 3.3 times more Selenium, 317.4 times more Sodium and 454.9 times more Water than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 1.9 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Yuba, Dry tofu skin contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 16 times more Carbohydrate and 21 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 3.9 times more Fat, 4.4 times more Saturated Fat, 9.8 times more Omega 3, 3.7 times more Omega 6 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Yuba, Dry tofu skin offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber