Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dried Coconut
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dried Coconut
15g
Dried Coconut Meat has 41.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Coconut?
Tomatoes In Juice With Salt VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Coconut?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dried Coconut:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 395.3 times more Vitamin B1, 22.7 times more Vitamin B2, 48.7 times more Vitamin B3, 6 times more Vitamin B5, 15.3 times more Vitamin B6, 36.7 times more Vitamin B9, 346.5 times more Vitamin C, 55.3 times more Vitamin E and 357.5 times more Vitamin K than Dried Coconut.
100 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dried Coconut:
100 calories of Tomatoes in Juice with Salt have 52.4 times more Calcium, 2.7 times more Copper, 7.1 times more Iron, 4.6 times more Magnesium, 3.4 times more Phosphorus, 14.5 times more Potassium, 1.6 times more Selenium, 128.2 times more Sodium, 2.5 times more Zinc and 1302.8 times more Water than Dried Coconut.
Both Tomatoes in Juice with Salt and Dried Coconut contain similar levels of Manganese per 100 calories.
100 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 5.7 times more Omega 6, 6.1 times more Carbohydrate, 14.3 times more Sugars, 4.8 times more Fiber and 4.7 times more Protein than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 6.3 times more Fat and 40.8 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 calories.