Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dried Coconut:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 9.6 times more Vitamin B1, 8.4 times more Vitamin C, 1.3 times more Vitamin E and 8.7 times more Vitamin K than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 1.8 times more Vitamin B2, 6.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dried Coconut provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dried Coconut:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 3.1 times more Sodium and 31.6 times more Water than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 15.3 times more Copper, 5.8 times more Iron, 9 times more Magnesium, 40.4 times more Manganese, 12.1 times more Phosphorus, 2.8 times more Potassium, 26.4 times more Selenium and 16.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Coconut Meat contain 41.3 times more Energy, 258.1 times more Fat, 1682.9 times more Saturated Fat, 7.3 times more Omega 6, 6.8 times more Carbohydrate, 2.9 times more Sugars, 8.6 times more Fiber and 8.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.