Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked 51% Whole Wheat Pasta
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked 51% Whole Wheat Pasta
63g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 9.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked 51% Whole Wheat Pasta?
Tomatoes In Juice With Salt VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked 51% Whole Wheat Pasta:
100 calories of Tomatoes in Juice with Salt have 36.4 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 11.4 times more Vitamin B6, 4 times more Vitamin B9 and 58.6 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
100 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked 51% Whole Wheat Pasta:
100 calories of Tomatoes in Juice with Salt have 27.3 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 24.7 times more Potassium, 190.5 times more Sodium and 15.5 times more Water than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.5 times more Manganese and 4.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked 51% Whole Wheat Pasta contain similar levels of Zinc per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 29.8 times more Sugars, 186 times more Fructose, 4.1 times more Fiber and 1.3 times more Protein than Cooked 51% Whole Wheat Pasta.
Both Tomatoes in Juice with Salt and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 100 calories.