Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked 51% Whole Wheat Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked 51% Whole Wheat Pasta:
- 1 kilogram of Tomatoes in Juice with Salt has 3.7 times more Vitamin B1 and 5.9 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked 51% Whole Wheat Pasta:
- 1 kilogram of Tomatoes in Juice with Salt has 2.8 times more Calcium, 2.5 times more Potassium, 19.2 times more Sodium and 1.6 times more Water than Cooked 51% Whole Wheat Pasta.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 3.8 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 15.2 times more Manganese, 6.5 times more Phosphorus, 48.9 times more Selenium and 9.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 3 times more Sugars than Cooked 51% Whole Wheat Pasta.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 9.9 times more Energy, 9.8 times more Omega 3, 5.6 times more Omega 6, 9.1 times more Carbohydrate, 2.4 times more Fiber and 7.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein