Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Cooked 51% Whole Wheat Pasta

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Cooked 51% Whole Wheat Pasta: 315g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 9.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked 51% Whole Wheat Pasta?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cooked 51% Whole Wheat Pasta	14%	8%	78%

Macro Nutrients

	Tomatoes in Juice with Salt	Cooked 51% Whole Wheat Pasta	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	4.86% 4.7g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	7.67% 0.12g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	76.2% 99g	130g per day for Men 19-50 years
Sugars	110% 79.7g	3.7% 2.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	0.3% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 0.22g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.63g	g per day for Men 19-50 years
Fiber	156% 59.4g	38% 14.5g	38g per day for Men 19-50 years
Protein	44% 24.7g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cooked 51% Whole Wheat Pasta	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	56.7% 9.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	14.5% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	15.7% 63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	2.1% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cooked 51% Whole Wheat Pasta	Recommended Dietary Allowance
Calcium	103% 1031mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	33.7% 142mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	141% 3.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	49.4% 346mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	196% 108μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	1.26% 19mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	32% 3.52mg	11mg per day for Men 19-50 years
Water	80% 2961g	5.16% 191g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Cooked 51% Whole Wheat Pasta Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked 51% Whole Wheat Pasta?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cooked 51% Whole Wheat Pasta:

• 500 calories of Tomatoes in Juice with Salt have 36.4 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 11.4 times more Vitamin B6, 4 times more Vitamin B9 and 58.6 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
• 500 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cooked 51% Whole Wheat Pasta:

• 500 calories of Tomatoes in Juice with Salt have 27.3 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 24.7 times more Potassium, 190.5 times more Sodium and 15.5 times more Water than Cooked 51% Whole Wheat Pasta.
• While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.5 times more Manganese and 4.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cooked 51% Whole Wheat Pasta contain similar levels of Zinc per 500 calories.
• 500 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 29.8 times more Sugars, 186 times more Fructose, 4.1 times more Fiber and 1.3 times more Protein than Cooked 51% Whole Wheat Pasta.
• Both Tomatoes in Juice with Salt and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 500 calories.