Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Low Fat Peanut Butter
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Low Fat Peanut Butter
19g
Reduced Fat Peanut Butter has 32.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Low Fat Peanut Butter?
Tomatoes In Juice With Salt VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Low Fat Peanut Butter:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 69.2 times more Vitamin B1, 29.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 11.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 140.8 times more Vitamin K than Low Fat Peanut Butter.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Low Fat Peanut Butter:
100 calories of Tomatoes in Juice with Salt have 30.6 times more Calcium, 2.9 times more Copper, 9.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 9.3 times more Potassium, 3 times more Selenium, 6.9 times more Sodium, 1.4 times more Zinc and 2566.1 times more Water than Low Fat Peanut Butter.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.2 times more Carbohydrate, 8.9 times more Sugars and 11.9 times more Fiber than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 4.2 times more Fat, 5.2 times more Saturated Fat and 2.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Low Fat Peanut Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.