Nutrient Comparison: Tomatoes in Juice with Salt VS Low Fat Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Low Fat Peanut Butter:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1, more Vitamin C and 4.3 times more Vitamin K than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 20.5 times more Vitamin B3, 9.1 times more Vitamin B5, 2.8 times more Vitamin B6, 7.5 times more Vitamin B9 and 15.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Low Fat Peanut Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Low Fat Peanut Butter:
- 5 ounces of Tomatoes in Juice with Salt have 79 times more Water than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 11.2 times more Copper, 3.3 times more Iron, 17 times more Magnesium, 21.7 times more Manganese, 21.7 times more Phosphorus, 3.5 times more Potassium, 10.7 times more Selenium, 4.7 times more Sodium and 23.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Low Fat Peanut Butter contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Reduced Fat Peanut Butter contain 32.5 times more Energy, 136 times more Fat, 169.4 times more Saturated Fat, 13 times more Omega 3, 94.1 times more Omega 6, 10.3 times more Carbohydrate, 3.6 times more Sugars, 2.7 times more Fiber and 32.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein