Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Hemp Seeds
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Hemp Seeds
18g
Hulled Hemp Seeds have 34.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Hemp Seeds?
Tomatoes In Juice With Salt VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Hemp Seeds?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Hemp Seeds:
100 calories of Tomatoes in Juice with Salt have 691.3 times more Vitamin A, 15.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.7 times more Vitamin B3, 6.4 times more Vitamin B6, 2.5 times more Vitamin B9, 871 times more Vitamin C, 25.5 times more Vitamin E and 15.2 times more Vitamin K than Hemp Seeds.
100 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Hemp Seeds:
100 calories of Tomatoes in Juice with Salt have 16.3 times more Calcium, 2.5 times more Iron, 5.5 times more Potassium, 794.9 times more Sodium and 660.2 times more Water than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 2 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hemp Seeds contain similar levels of Copper and Selenium per 100 calories.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 13.8 times more Carbohydrate, 58.8 times more Sugars, 146.1 times more Fructose and 16.4 times more Fiber than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 5.6 times more Fat, 3.9 times more Saturated Fat, 72.5 times more Omega 3 and 8.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hemp Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber