Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Hemp Seeds

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Hemp Seeds	21%	73%	6%

Macro Nutrients

	Tomatoes in Juice with Salt	Hemp Seeds	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	86.5% 2508kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	228% 221g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	65.2% 21g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2842% 45.5g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	733% 125g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	30.3% 39.3g	130g per day for Men 19-50 years
Sugars	16% 11.6g	9.4% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 0.91g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.86g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	47.7% 18g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Hemp Seeds	Recommended Dietary Allowance
Vitamin A	10% 91μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	482% 5.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	261% 41.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	125% 499μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	24% 3.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	22.3% 26.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Hemp Seeds	Recommended Dietary Allowance
Calcium	15% 150mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	806% 7.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	451% 36mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	756% 3175mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	1499% 34.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	1069% 7484mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	160% 5443mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	213% 117μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	408% 45mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.61% 22.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Hemp Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Hemp Seeds:

• 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A and 25.2 times more Vitamin C than Hemp Seeds.
• While 1 lb of Hulled Hemp Seeds contains 2.2 times more Vitamin B1, 5.2 times more Vitamin B2, 12.9 times more Vitamin B3, 5.4 times more Vitamin B6, 13.8 times more Vitamin B9, 1.4 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Hemp Seeds:

• 1 pound of Tomatoes in Juice with Salt has 23 times more Sodium and 19.1 times more Water than Hemp Seeds.
• While 1 lb of Hulled Hemp Seeds contains 2.1 times more Calcium, 30.8 times more Copper, 13.9 times more Iron, 70 times more Magnesium, 111.8 times more Manganese, 97.1 times more Phosphorus, 6.3 times more Potassium, 36.9 times more Selenium and 82.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 1.7 times more Sugars than Hemp Seeds.
• While 1 lb of Hulled Hemp Seeds contains 34.6 times more Energy, 195 times more Fat, 135.3 times more Saturated Fat, 2506 times more Omega 3, 283.1 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 39.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein