Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Lotus Seeds:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.7 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
While Dried Lotus Seeds contain 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dried Lotus Seeds have similar amounts of Vitamin B1 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Lotus Seeds:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 23 times more Sodium and 6.7 times more Water than Dried Lotus Seeds.
While Dried Lotus Seeds contain 4.9 times more Calcium, 6.7 times more Copper, 6.2 times more Iron, 21 times more Magnesium, 34.1 times more Manganese, 36.8 times more Phosphorus, 7.2 times more Potassium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 pound:
Dried Lotus Seeds contain 20.8 times more Energy, 7.9 times more Fat, 9.7 times more Saturated Fat, 25.5 times more Omega 3, 11 times more Omega 6, 18.6 times more Carbohydrate and 19.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.