Nutrient Comparison: Tomatoes in Juice with Salt VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Lotus Seeds:
- 5 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A and more Vitamin C than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Lotus Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Lotus Seeds:
- 5 ounces of Tomatoes in Juice with Salt have 23 times more Sodium and 6.7 times more Water than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 4.9 times more Calcium, 6.7 times more Copper, 6.2 times more Iron, 21 times more Magnesium, 34.1 times more Manganese, 36.8 times more Phosphorus, 7.2 times more Potassium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Lotus Seeds contain 20.8 times more Energy, 7.9 times more Fat, 25.5 times more Omega 3, 11 times more Omega 6, 18.6 times more Carbohydrate and 19.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein