Comparing Nutrients in 100 calories Tomatoes in JuiceVS Red Kidney Beans
Weight per 100 calories
Tomatoes in Juice
625g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 21.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice, which is high in comparison to other foods. Tomatoes in Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Red Kidney Beans?
Tomatoes In Juice VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice vs Red Kidney Beans:
100 calories of Tomatoes in Juice have more Vitamin A, 19.9 times more Vitamin B1, 5.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 59 times more Vitamin C, 59.2 times more Vitamin E and 10.9 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice vs Red Kidney Beans:
100 calories of Tomatoes in Juice have 8.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3 times more Potassium, 4.6 times more Selenium, 17.6 times more Sodium and 169.8 times more Water than Red Kidney Beans.
Both Tomatoes in Juice and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice have 9 times more Omega 6, 25.6 times more Sugars and 2.6 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.2 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6