Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Golden Delicious Apples
Weight per 100 calories
Stewed Canned Tomatoes
385g
Golden Delicious Apples
175g
Raw Golden Delicious Apples with skin have 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Golden Delicious Apples?
Stewed Canned Tomatoes VS Golden Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Golden Delicious Apples?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Golden Delicious Apples:
100 calories of Stewed Canned Tomatoes have 6.6 times more Vitamin A, 5.6 times more Vitamin B1, 3 times more Vitamin B2, 16.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B9, 10.1 times more Vitamin E and 2.9 times more Vitamin K than Golden Delicious Apples.
While 100 kcal of Raw Golden Delicious Apples with skin contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Golden Delicious Apples:
100 calories of Stewed Canned Tomatoes have 12.4 times more Calcium, 8.2 times more Copper, 22.4 times more Iron, 5.3 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 4.5 times more Potassium, more Selenium, 242.3 times more Sodium, 9.3 times more Zinc and 2.3 times more Water than Golden Delicious Apples.
100 calories of Golden Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 7.1 times more Protein than Golden Delicious Apples.
While 100 kcal of Raw Golden Delicious Apples with skin contain 1.3 times more Sugars and 1.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Golden Delicious Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Golden Delicious Apples provide inadequate amounts of Protein