Nutrient Comparison: Stewed Canned Tomatoes VS Golden Delicious Apples per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Golden Delicious Apples:
- 100 grams of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin E and 1.3 times more Vitamin K than Golden Delicious Apples.
- While 100 g of Raw Golden Delicious Apples with skin contain 3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin B9 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Golden Delicious Apples:
- 100 grams of Stewed Canned Tomatoes have 5.7 times more Calcium, 3.7 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 110.5 times more Sodium than Golden Delicious Apples.
- Both Stewed Canned Tomatoes and Golden Delicious Apples contain similar levels of Water per 100 grams.
- 100 grams of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Golden Delicious Apples with skin contain 2.2 times more Carbohydrate, 2.9 times more Sugars, 3.2 times more Fructose and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in 100 grams.