Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Raw Pearled Barley
Weight per 100 calories
Stewed Canned Tomatoes
385g
Raw Pearled Barley
28.4g
Raw Pearled Barley has 13.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Raw Pearled Barley?
Stewed Canned Tomatoes VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Raw Pearled Barley:
100 calories of Stewed Canned Tomatoes have 121.8 times more Vitamin A, 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C, 561.8 times more Vitamin E and 14.8 times more Vitamin K than Raw Pearled Barley.
Both Stewed Canned Tomatoes and Raw Pearled Barley provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Raw Pearled Barley:
100 calories of Stewed Canned Tomatoes have 15.9 times more Calcium, 3.6 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 1.2 times more Phosphorus, 10 times more Potassium, 332.4 times more Sodium and 122.8 times more Water than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 1.7 times more Manganese and 4.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Pearled Barley contain similar levels of Zinc per 100 calories.
100 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 59.6 times more Sugars and 1.2 times more Protein than Raw Pearled Barley.
Both Stewed Canned Tomatoes and Raw Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.