Cereal Coffee Substitute Powder has 13.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereal Coffee Substitute?
Stewed Canned Tomatoes VS Cereal Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereal Coffee Substitute?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cereal Coffee Substitute:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 20.8 times more Vitamin K than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 1.8 times more Vitamin B3 and 3.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereal Coffee Substitute provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cereal Coffee Substitute:
100 calories of Stewed Canned Tomatoes have 8.1 times more Calcium, 7.5 times more Copper, 4 times more Iron, 36.9 times more Sodium, 4.6 times more Zinc and 158.6 times more Water than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 1.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 7.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereal Coffee Substitute contain similar levels of Potassium per 100 calories.
100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 10.5 times more Sugars and 2.1 times more Protein than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.