Sweetened Frozen Blueberries have 3.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sweetened Frozen Blueberries?
Stewed Canned Tomatoes VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Sweetened Frozen Blueberries:
100 calories of Stewed Canned Tomatoes have 14.7 times more Vitamin A, 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 9.2 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B9, 25.8 times more Vitamin C and 5.2 times more Vitamin E than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweetened Frozen Blueberries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Sweetened Frozen Blueberries:
100 calories of Stewed Canned Tomatoes have 18.5 times more Calcium, 9.4 times more Copper, 11.1 times more Iron, 19.6 times more Magnesium, 9.3 times more Phosphorus, 11.3 times more Potassium, 9.8 times more Selenium, 722.5 times more Sodium, 9.3 times more Zinc and 3.9 times more Water than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Fiber and 7.4 times more Protein than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.