Nutrient Comparison: Stewed Canned Tomatoes VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Sweetened Frozen Blueberries:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.8 times more Vitamin B3, 7.9 times more Vitamin C and 1.6 times more Vitamin E than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B6 and 7.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Frozen Blueberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Sweetened Frozen Blueberries:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 2.9 times more Phosphorus, 3.5 times more Potassium and 221 times more Sodium than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 4.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Frozen Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Blueberries contain 3.3 times more Energy, 3.5 times more Carbohydrate, 5.6 times more Sugars and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.