Nutrient Comparison: Stewed Canned Tomatoes VS Sweetened Frozen Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Sweetened Frozen Blueberries:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.8 times more Vitamin B3, 7.9 times more Vitamin C and 1.6 times more Vitamin E than Sweetened Frozen Blueberries.
- While 7 oz of Sweetened Frozen Blueberries contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B6 and 7.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Frozen Blueberries provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Sweetened Frozen Blueberries:
- 7 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 2.9 times more Phosphorus, 3.5 times more Potassium and 221 times more Sodium than Sweetened Frozen Blueberries.
- While 7 oz of Sweetened Frozen Blueberries contain 4.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Frozen Blueberries contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Frozen Blueberries contain 3.3 times more Energy, 3.5 times more Carbohydrate, 5.6 times more Sugars and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.