Wheat Reduced-calorie Bread has 8.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Wheat Reduced-calorie Bread?
Stewed Canned Tomatoes VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Wheat Reduced-calorie Bread:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6, 659.3 times more Vitamin C, 28.9 times more Vitamin E and 100.2 times more Vitamin K than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Wheat Reduced-calorie Bread:
100 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 5.5 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 11.5 times more Potassium, 5.6 times more Sodium and 19.3 times more Water than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 2.5 times more Manganese and 6.1 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wheat Reduced-calorie Bread contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 7.9 times more Sugars and 9.7 times more Fructose than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 3.5 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wheat Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6