Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 15.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Stewed Canned Tomatoes have 17.6 times more Vitamin B5, 2.3 times more Vitamin C, 117.5 times more Vitamin E and 62.3 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 9.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Stewed Canned Tomatoes have 7.6 times more Calcium, 7.3 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 18.3 times more Potassium, 1.4 times more Selenium, 6.4 times more Sodium, 4.7 times more Zinc and 416.9 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Sugars, 4.1 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.