Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Chickpea flour
Weight per 100 calories
Stewed Canned Tomatoes
385g
Chickpea flour
26g
Chickpea flour has 14.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Chickpea flour?
Stewed Canned Tomatoes VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Chickpea flour?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Chickpea flour:
100 calories of Stewed Canned Tomatoes have 67 times more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 6 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin C, 14.9 times more Vitamin E and 3.9 times more Vitamin K than Chickpea flour.
While 100 kcal of Chickpea flour contain 1.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Chickpea flour:
100 calories of Stewed Canned Tomatoes have 11.2 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 3.6 times more Potassium, 51.4 times more Sodium and 132.5 times more Water than Chickpea flour.
While 100 kcal of Chickpea flour contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chickpea flour contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 4.8 times more Sugars and 1.4 times more Fiber than Chickpea flour.
While 100 kcal of Chickpea flour contain 2.6 times more Omega 6 and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chickpea flour offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Chickpea flour provide inadequate amounts of Omega 3 in 100 calories.