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Comparing Nutrients in 100 calories Chickpea flourVS Canned Tomatoes with Green Chilies

Weight per 100 calories

Chickpea flour
26g
Canned Tomatoes with Green Chilies
667g

Chickpea flour has 25.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Which food has more nutrients per 100 calories - Chickpea flour or Canned Tomatoes with Green Chilies?

Macros Ratio

Protein Fat Carbs

Chickpea flour
24%
16%
60%
Canned Tomatoes with Green Chilies
15%
4%
81%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.8%1.73g
Fat
0.55%0.53g
1.73 gvs0.53 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.56%0.18g
Saturated Fat
0.23%0.073g
0.18 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
1.8%0.029g
Omega 3
0.42%0.007g
0.029 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
4.36%0.74g
Omega 6
1.14%0.19g
0.74 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
11.5%15g
Carbohydrate
18.6%24g
15 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
3.87%2.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
7.34%2.8g
Fiber
NA
2.8 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
10.3%5.8g
Protein
8.2%4.6g
5.8 gvs4.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.057%0.52μg
Vitamin A
15%133μg
RAE, retinol activity equivalents
0.52 μgvs133 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
10.5%0.13mg
Vitamin B1
19%0.23mg
Thiamine
0.13 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
2.1%0.027mg
Vitamin B2
9.74%0.13mg
Riboflavin
0.027 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
2.85%0.46mg
Vitamin B3
26.7%4.27mg
Niacin, nicotinic acid, niacinamide
0.46 mgvs4.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.13%0.16mg
Vitamin B5
19.7%0.99mg
Pantothenic acid
0.16 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.78%0.13mg
Vitamin B6
53%0.69mg
Pyridoxine
0.13 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
28.2%113μg
Vitamin B9
15%60μg
Folates and Folic Acid
113 μgvs60 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
46%41.3mg
Ascorbic acid
0 mgvs41.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
1.43%0.21mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.21 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
1.96%2.35μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.35 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

1.16%11.6mg
Calcium
13.3%133mg
11.6 mgvs133 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
26%0.24mg
Copper
66.7%0.6mg
0.24 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
15.7%1.26mg
Iron
21.7%1.73mg
1.26 mgvs1.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
10.2%43mg
Magnesium
17.5%73.3mg
43 mgvs73.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
18%0.41mg
Manganese
38.3%0.88mg
0.41 mgvs0.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
11.7%82mg
Phosphorus
13.3%93mg
82 mgvs93 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
6.43%219mg
Potassium
21%713mg
219 mgvs713 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
3.9%2.14μg
Selenium
4.85%2.67μg
2.14 μgvs2.67 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.1%16.5mg
Sodium
178%2673mg
16.5 mgvs2673 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
6.6%0.73mg
Zinc
7.88%0.87mg
0.73 mgvs0.87 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.072%2.66g
Water
17%628g
2.66 gvs628 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 calories of Chickpea flour vs Canned Tomatoes with Green Chilies:
Comparing minerals per 100 calories for Chickpea flour vs Canned Tomatoes with Green Chilies:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: