Lets compare vitamin content per 1 pound of Chickpea flour vs Canned Tomatoes with Green Chilies:
Chickpea flour has 14.3 times more Vitamin B1, 5.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 48.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A and more Vitamin C than Chickpea flour.
Both Chickpea flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chickpea flour vs Canned Tomatoes with Green Chilies:
Chickpea flour has 2.3 times more Calcium, 10.1 times more Copper, 18.7 times more Iron, 15.1 times more Magnesium, 12.1 times more Manganese, 22.7 times more Phosphorus, 7.9 times more Potassium, 20.8 times more Selenium and 21.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 6.3 times more Sodium and 9.2 times more Water than Chickpea flour.
Comparison of macro-nutrients per 1 pound:
Chickpea flour has 25.8 times more Energy, 83.6 times more Fat, 63 times more Saturated Fat, 112 times more Omega 3, 99 times more Omega 6, 16 times more Carbohydrate and 32.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Chickpea flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.